How to choose a Probiotic

I’ve suffered with Irritable Bowel Syndrome (IBS) for over 4 years now. I’ve mainly cut out gluten and dairy, but their other foods that don’t agree with me either and the list is getting longer e.g. broccoli, onions, garlic, chips (french fries) etc. If I could out bad stress that would be very good for me too. The last time I saw a dietician (about 2-3 years ago on the NHS) she did not really want me to cut out too many other foods all together – like a low FODMAP diet for example, but she did give me some leaflets for probiotics to try. However, these probiotics seemed too expensive until now. Now I think I just need to invest in them to hopefully get better – a more stable gut.

I was recently watching an interview by Tom Bilyeu with Jillian Teta on his Health Theory sub-channel on YouTube. Nb. I watch a lot of his interviews, also known as Impact Theory, as he invites inspirational people who have spent a good deal of time either working on themselves (emotions, health, learning entrepreneurship etc.). But for once I decided to take some notes as Jillian Teta seemed to have some good and easy advice to make the choosing of a suitable probiotic easier. Here is the video in full:

Probiotics mimic generally healthy human gut flora

Jillian Teta’s top tips for choosing a probitotic are thus:

What to look for in a probiotic?

They are not a ‘Silver Bullet’

  • A good probiotic needs to be very rich in the Lactobacillus and Bifidobacterium strains;
  • Look for multiple strains / a high number of strain counts; approx.
  • 20-100 billion strains
  • High CFU (Colony Forming Units) count;
  • Hypoallergenic
  • Free from corn, soy and milk.

What to avoid in a probiotic?

  • Not an enzyme;
  • Not a pre-biotic as well i.e. avoid one that tries to be more than a probiotic;
  • Milk (lactose), Soy/Soya and Corn/corn syrup.

Of course the above is just one person’s advice but it looks to be a good start. I also checked out another website and came across a summary of reasearch carried out on probiotics, specifically treating IBS: PROBIOTIC THERAPY FOR GASTROINTESTINAL CONDITIONS (scroll down to the relevant heading:  Irritable Bowel Syndrome).

The Gastroenterologist’s Guide to Probiotics (also linked above) says the following for IBS sufferers:

A Bifidobacterium infantis strain (B.infantis 35624, Align, Proctor and Gamble, Cincinnati, OH) was evaluated in two clinical trials. One study found significant reductions in pain, bloating, bowel movement difficulty and composite symptom score versus placebo and a lactobacillus species.49 In a larger follow-up study, reduction in pain and global relief of IBS symptoms were significantly greater in the B.infantis treated group compared to placebo.50

General recommendations from the American College of Gastroenterology as well as expert consensus panels from both the United States and in Europe are similar.15, 17, 38 There is reasonable rationale for why probiotics may work as treatment for IBS. There are at least some positive controlled studies showing that probiotic supplementation reduces IBS symptoms in some patients. The evidence of benefit is not sufficiently strong to support the general recommendation of probiotics for IBS; however, the benefit appears greatest for bifidobacteria species and certain combinations of probiotics which include bifidobacteria species rather than single species lactobacillus probiotics.

With probiotics, patients might experience a global improvement in symptomatology rather than specific improvement in bowel function. Since treatment options for IBS remain limited in both number and efficacy, a therapeutic trial of probiotics is reasonable for patients interested in this approach.

Now, with the above advice to hand, I can narrow down a suitable probiotic to test on myself.

Museums: guided or unguided?

A link posted on Facebook inspired today’s blog entry: “I Got a Tour of Detroit’s Techno Museum, and Found a City That Still Dreams” This is a city I want to visit and intend to discuss in a future blog entry.

exhibit at Detroit's Techno Museum
exhibit at Detroit’s Techno Museum

I’ve been to plenty of museums in my lifetime; with school, my parents or just on my own whilst travelling. Sometimes I wonder if it is worth me looking around them. I often feel like I should be interested in the exhibits but often times I am not fully appreciating their worth or significance (having a short memory doesn’t help either!). There are however places I’ve been that are very memorable for various reasons; museums or exhibits that really clicked with me or not on everyones itinerary:

My impression of visiting Madrid (at the start of the invasion of Iraq in 2003) was that you must visit The Prado Museum – said to be one of the most important art museums in Europe and amongst the best in the world. But first on my itinerary was Museo Nacional Centro de Arte Reina Sofía. I remember spending a considerable amount of time here. I know very little about art, but the installations, sculptures and the clinical atmosphere (ironically Reina Sofia is housed in a former hospital building) really caught my attention. A small section of Mathematical (or perhaps technical art) in particular, spoke to me – it created techno music/beats in my head.

In around 2007 I visited Vancouver as part of a 3 week tour of Canada. My first stop was the Vancouver Police Museum (their official site seems to be offline at the time of posting). It’s a quirky little museum and the highlight, if you can stomach the thought, is the autopsy room.

Guided or Unguided?

The first time I fully understood the fascination of art museums was when I visited Tate Modern (despite a post-party hangover) with a friend who is an artist and who has studied art.  He explained the importance of brush strokes and the different materials the artists had used to depict their emotions in each piece.

Italy Unpacked

Italy Unpacked

Andrew Graham-Dixon and Giorgio Locatelli inside the tombs of the Etruscans.
Andrew Graham-Dixon and Giorgio Locatelli inside the tombs of the Etruscans.

This is exactly the kind of travel TV programme I like. Currently showing on BBC Two and BBC iPlayer: the series follows two effervescent presenters (driving a sleek Maserati no less) who are passionate about Italy – its food, art and history – as they travel along Italy’s west coast. In the first episode they explore the hidden delights of Genoa – a city that most only pass through. In the second episode they purposely shun the tourist trap of Rome in favour of the magnificent water gardens at Villa d’Este. Watch the series on iplayer before the BBC make it disappear!

A new independent tour operator specialises in Liguria amongst other regions of Italy:

Round up for Tony’s Dude Ranch and City Break in Texas

Round up for Tony’s Dude Ranch and City Break in Texas

My work colleague, Tony, recommends a package to Texas that he organised for his family. This itinerary combines a city break with time out in the country to learn how to become a Rootin’ Tootin’ Cowboy or girl at the Mayan Dude Ranch. My favourite comment from his post: “In most cities within the USA, you don’t go downtown at night, in San Antonio everyone goes downtown at night. It’s a vibrant city, full of cultural differences, embracing both Mexican and Texican.”  Click here for more…

But is it travel?

I work for a travel business and whilst flicking through the pages of the big tour operators (Thomson, Virgin Holidays and Thomas Cook) I am pondering the question: But is it travel? The brochure racks are filled with pages of big, whitewashed and generic all inclusive hotels, in generic beach locations all offering the same facilities with the intention of keeping guests penned in to their chosen resort. I wonder how the customers are able to decide on a resort or even a destination to visit from such bland choices!

I think travel should be exciting or relaxed – but always cultural. If you want more than 2 weeks by the pool, then this is the blog for you.